cRISIS Therapy

Urgent, Discreet, Professional Help When You Need It Most

crisis Therapy

Quick Access Crisis Session £85 (60 mins) (Ages 8+) Individual

Quick Access Crisis Session £105 (60 mins) Couple, Family or Parents

At ReWellness Counselling, we understand that emotional crises don’t wait. Whether you’re dealing with sudden anxiety, burnout, trauma, or an unexpected life event, our crisis therapy service in Poole offers calm, compassionate support when you need it most.

This isn’t emergency intervention—but a structured, therapeutic response for people who feel emotionally stuck, distressed, or close to burnout. If your usual coping strategies aren’t enough, we’re here to help.

If you are in immediate danger or need urgent mental health support, please contact one of the following:

Samaritans (UK): Call 116 123 (24/7, free) or visit samaritans.org
NHS Mental Health Helpline: Call 111 and select the mental health option
Emergency services: Call 999 if you or someone else is in immediate danger
SHOUT Text Line: Text SHOUT to 85258 (free, 24/7 crisis text support)

What is crisis therapy

Crisis therapy is a short-term, focused therapeutic service designed to help you:

Regain emotional stability
Process what’s happening without overwhelm
Create a plan for moving forward

Crisis counselling is designed to provide fast, focused, and supportive intervention when you or a family member is struggling with:

Acute anxiety or panic attacks
Emotional distress due to a traumatic event
School refusal and overwhelming stress
Self-harm thoughts or behaviours
Family breakdown, loss, or sudden change
Social withdrawal or feelings of hopelessness

You don’t need to go through this alone. Our trained therapists create a safe, confidential space where you can begin to breathe, reflect, and recover.

Click here for more information on how therapy and counselling can help.

how crisis Therapy works

We provide a calm, non-judgmental space to help you feel grounded and heard. Our therapists use gentle, evidence-based approaches to stabilise emotional distress without pushing you to relive trauma.

Rapid Access Appointments – We aim to provide urgent sessions within 1 week to offer immediate support.

Short-Term Intensive Support – Crisis counselling focuses on stabilising emotions and providing coping tools.

Parental Guidance & Support – Helping families understand how to best support their child through crisis.

Referral & Ongoing Support – If additional therapy or specialist services are needed, we will guide you through the next steps.

Your sessions may include:

Grounding techniques for emotional regulation
Cognitive-based tools to manage spiralling thoughts
Immediate relief strategies tailored to your situation
Next-step planning to build resilience and reduce future overwhelm

Every client’s experience is unique—so we meet you exactly where you are.

BOOK NOW

You’re Not Alone –

We’re here to help.

CONTACT US – Your Wellbeing Matters

[email protected]

07415880522

reception Hours

1pm – 8pm

Mon-Fri

office

16 Story Lane,

Broadstone,

Poole,

Dorset, BH18 8EQ

Danielle Paton

12. May, 2025.

ReWellness helped us with some parent coaching and it was such a positive experience. From our initial contact with Donna, to our assessment with Wendy and through to our sessions with Aaron, my husband and I felt fully supported. ReWellness provided a space in which we felt safe to explore the challenges we were facing as parents and provided professional and expert assistance in how to overcome these. There is an overwhelming amount of information available to parents and it can feel exhausting trying to find the right solution for your family. Based on our assessment the sessions we attended with ReWellness were focussed and family centred. Their help has been invaluable and I cannot recommend them highly enough.

Morgan Felty

19. April, 2025.

Very blessed by the online services offered by this wonderful organization. Their counselors are highly professional and kind. They are prompt with scheduling and billing. It is clear each of their staff carries real hearts to serve and see people grow.

Hannah Watts

11. March, 2025.

I can't recommend ReWellness highly enough, from their flexibility, lack of waiting times, excellent therapists and fantastic venue. My daughter asked for her sessions having realised how much they benefit her.

Lauren Trudgett

25. February, 2025.

We took my daughter to see Donna as she suffers from anxiety and emetophobia. From the 1st session Donna built a really nice relationship with her and was extremely understanding. She listened to her and supported her. She taught some really good coping skills and also helped us as parents when we needed support with her school. Would definitely recommend

Mandy Swadel

30. October, 2024.

I would highly recommend ReWellness Counselling if your child requires support. My son was really receptive to discussing his feelings and emotions in this safe place. The Counsellor took take time to understand his issues, which includes childhood trauma. He was able to discuss his worries and looked forward to his sessions.

Josie Hendrick

16. October, 2024.

Wendy is gentle, kind and fun and we would definitely recommend her for any support a child may need.

Charlotte Kirwan

5. October, 2024.

My 8yr old son has seen Wendy twice now both times with amazing results. The first time following a choking incident which caused food anxiety and he had stopped eating solid food, within weeks our life was back on track and more recently for general anxiety. Both times he progressed quickly and Wendy never keeps you going more than is required. She literally has changed our families lives twice and we are forever grateful.

Sarah Coley

19. February, 2024.

Wendy has been wonderful supporting our son in a challenging part of his life. She has been professional yet personable, caring, fun and going above and beyond in every way to do whats best for him. He always wants to attend his sessions and asks to go back. Thank you for all you have done.

Heidi Hågensen

9. February, 2024.

The time from referral to when my teenage son could have his first counselling session was super fast, and he was able to see someone who had experience and knowledge with autism which was important. From the first conversation with ReWellness until the end of my sons sessions their communication has been great, offering understanding, empathy and a professional service.

Amanda Mason

2. February, 2024.

Wendy was absolutely amazing with my son, knew exactly how to get him to engage with her and listened to him. Wendy helped him grow in confidence in how to deal with emotions and talk about them and also helped us as a family to talk about past history in a positive way, I would 1000% recommend rewellness counselling, they are amazing at what the do, and truly care about the children’s mental and emotional wellbeing.