cRISIS  Therapy

 

 

Urgent, Discreet, Professional Help When You Need It Most

crisis Therapy

Quick Access Crisis Session £85 (60 mins) (Ages 8+) Individual

Quick Access Crisis Session £105 (60 mins) Couple, Family or Parents

At ReWellness Counselling, we understand that emotional crises don’t wait. Whether you’re dealing with sudden anxiety, burnout, trauma, or an unexpected life event, our crisis therapy service in Poole offers calm, compassionate support when you need it most.

This isn’t emergency intervention—but a structured, therapeutic response for people who feel emotionally stuck, distressed, or close to burnout. If your usual coping strategies aren’t enough, we’re here to help.

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If you are in immediate danger or need urgent mental health support, please contact one of the following:

  • Samaritans (UK): Call 116 123 (24/7, free) or visit samaritans.org

  • NHS Mental Health Helpline: Call 111 and select the mental health option

  • Emergency services: Call 999 if you or someone else is in immediate danger

  • SHOUT Text Line: Text SHOUT to 85258 (free, 24/7 crisis text support)

 

 

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What is crisis therapy

Crisis therapy is a short-term, focused therapeutic service designed to help you:

  • Regain emotional stability

  • Process what’s happening without overwhelm

  • Create a plan for moving forward

Crisis counselling is designed to provide fast, focused, and supportive intervention when you or a family member is struggling with:

  • Acute anxiety or panic attacks
  • Emotional distress due to a traumatic event
  • School refusal and overwhelming stress
  • Self-harm thoughts or behaviours
  • Family breakdown, loss, or sudden change
  • Social withdrawal or feelings of hopelessness

You don’t need to go through this alone. Our trained therapists create a safe, confidential space where you can begin to breathe, reflect, and recover.

Click here for more information on how therapy and counselling can help.

how crisis Therapy works

We provide a calm, non-judgmental space to help you feel grounded and heard. Our therapists use gentle, evidence-based approaches to stabilise emotional distress without pushing you to relive trauma.

Rapid Access Appointments – We aim to provide urgent sessions within 1 week to offer immediate support.

Short-Term Intensive Support – Crisis counselling focuses on stabilising emotions and providing coping tools.

Parental Guidance & Support – Helping families understand how to best support their child through crisis.

Referral & Ongoing Support – If additional therapy or specialist services are needed, we will guide you through the next steps.

Your sessions may include:

  • Grounding techniques for emotional regulation

  • Cognitive-based tools to manage spiralling thoughts

  • Immediate relief strategies tailored to your situation

  • Next-step planning to build resilience and reduce future overwhelm

Every client’s experience is unique—so we meet you exactly where you are.

You’re Not Alone –

We’re Here to Help

If you or your child is struggling, don’t wait—support is available now. Our crisis counselling service provides immediate support and guidance to feel safe, understood, and supported.

Every moment matters—let’s find a way forward together.

We’re here to help.

CONTACT US – Your Wellbeing Matters

reception Hours

1pm – 8pm

Mon-Fri

office

16 Story Lane,

Broadstone,

Poole,

Dorset, BH18 8EQ