Cultural Wellbeing
Celebrating Diversity, Enriching Lives

what is Cultural wellbeing?
Embrace Your Identity, Enhance Your Wellbeing
At ReWellness Counselling, we recognize that culture profoundly shapes our identities, values, and connections.
Cultural wellbeing refers to the sense of belonging, understanding, and support that individuals experience when their cultural identity is acknowledged and valued. It’s about celebrating diversity while fostering unity and mutual respect. It involves:
Understanding your heritage and its impact on your life.
Navigating cultural transitions, such as adapting to new environments.
Maintaining mental and emotional balance amidst cultural challenges.
When cultural wellbeing is nurtured, it can enhance self-esteem, strengthen social connections, and provide a sense of grounding in an ever-changing world. Conversely, challenges like discrimination or identity struggles can impact mental health . See Our Services for all our therapy options.
why is cultural wellbeing important?
Engaging in cultural wellbeing support can lead to:
Improved mental health, including reduced anxiety and depression.
Enhanced resilience and coping strategies in the face of cultural challenges.
Stronger social connections and a sense of community.
Greater self-awareness and personal growth.
Research indicates that cultural engagement serves as an effective means for individuals to maintain and enhance their health and well-being.
Visit BCP Cultural Compact for local cultural networking events and celebrations.

our commitment to cultural wellbeing
Our team at Rewellness Counselling is trained in cultural competence, ensuring a safe and inclusive environment for all. We work closely with clients to honour their traditions, values, and beliefs throughout their wellness journey.
culturally sensitive therapy:
Our approach respects and honours your unique background, values, and experiences. We are dedicated to creating a safe, inclusive, and empowering space where individuals from all backgrounds feel seen, heard, and supported.
personalised support:
Every session is tailored to help you explore and strengthen your cultural identity.
Looking ahead:
We’re actively working to build meaningful connections with local communities and cultural organisations. As we grow, our goal is to expand resources, host events, and collaborate with like-minded groups to further support cultural wellbeing.
A Shared Journey:
Your voice matters in shaping the future of cultural wellbeing at Rewellness Counselling. Together, we can foster a community rooted in diversity, respect, and healing.

We’re here to help.
CONTACT US – Your Wellbeing Matters
07415880522
reception Hours
1pm – 8pm
Mon-Fri
office
16 Story Lane,
Broadstone,
Poole,
Dorset, BH18 8EQ