Cultural Wellbeing

Celebrating Diversity, Enriching Lives

what is Cultural wellbeing?

Embrace Your Identity, Enhance Your Wellbeing

At ReWellness Counselling, we recognize that culture profoundly shapes our identities, values, and connections.

Cultural wellbeing refers to the sense of belonging, understanding, and support that individuals experience when their cultural identity is acknowledged and valued. It’s about celebrating diversity while fostering unity and mutual respect. It involves:

Understanding your heritage and its impact on your life.
Navigating cultural transitions, such as adapting to new environments.
Maintaining mental and emotional balance amidst cultural challenges.

When cultural wellbeing is nurtured, it can enhance self-esteem, strengthen social connections, and provide a sense of grounding in an ever-changing world. Conversely, challenges like discrimination or identity struggles can impact mental health . See Our Services for all our therapy options.

why is cultural wellbeing important?

Engaging in cultural wellbeing support can lead to:

Improved mental health, including reduced anxiety and depression.
Enhanced resilience and coping strategies in the face of cultural challenges.
Stronger social connections and a sense of community.
Greater self-awareness and personal growth.

Research indicates that cultural engagement serves as an effective means for individuals to maintain and enhance their health and well-being.

Visit BCP Cultural Compact for local cultural networking events and celebrations.

our commitment to cultural wellbeing

Our team at Rewellness Counselling is trained in cultural competence, ensuring a safe and inclusive environment for all. We work closely with clients to honour their traditions, values, and beliefs throughout their wellness journey.

culturally sensitive therapy:

Our approach respects and honours your unique background, values, and experiences. We are dedicated to creating a safe, inclusive, and empowering space where individuals from all backgrounds feel seen, heard, and supported.

personalised support:

Every session is tailored to help you explore and strengthen your cultural identity.

Looking ahead:

We’re actively working to build meaningful connections with local communities and cultural organisations. As we grow, our goal is to expand resources, host events, and collaborate with like-minded groups to further support cultural wellbeing.

A Shared Journey:

Your voice matters in shaping the future of cultural wellbeing at Rewellness Counselling. Together, we can foster a community rooted in diversity, respect, and healing.

We’re here to help.

CONTACT US – Your Wellbeing Matters

07415880522

[email protected]

reception Hours

1pm – 8pm

Mon-Fri

office

16 Story Lane,

Broadstone,

Poole,

Dorset, BH18 8EQ

Danielle Paton

12. May, 2025.

ReWellness helped us with some parent coaching and it was such a positive experience. From our initial contact with Donna, to our assessment with Wendy and through to our sessions with Aaron, my husband and I felt fully supported. ReWellness provided a space in which we felt safe to explore the challenges we were facing as parents and provided professional and expert assistance in how to overcome these. There is an overwhelming amount of information available to parents and it can feel exhausting trying to find the right solution for your family. Based on our assessment the sessions we attended with ReWellness were focussed and family centred. Their help has been invaluable and I cannot recommend them highly enough.

Morgan Felty

19. April, 2025.

Very blessed by the online services offered by this wonderful organization. Their counselors are highly professional and kind. They are prompt with scheduling and billing. It is clear each of their staff carries real hearts to serve and see people grow.

Hannah Watts

11. March, 2025.

I can't recommend ReWellness highly enough, from their flexibility, lack of waiting times, excellent therapists and fantastic venue. My daughter asked for her sessions having realised how much they benefit her.

Lauren Trudgett

25. February, 2025.

We took my daughter to see Donna as she suffers from anxiety and emetophobia. From the 1st session Donna built a really nice relationship with her and was extremely understanding. She listened to her and supported her. She taught some really good coping skills and also helped us as parents when we needed support with her school. Would definitely recommend

Mandy Swadel

30. October, 2024.

I would highly recommend ReWellness Counselling if your child requires support. My son was really receptive to discussing his feelings and emotions in this safe place. The Counsellor took take time to understand his issues, which includes childhood trauma. He was able to discuss his worries and looked forward to his sessions.

Josie Hendrick

16. October, 2024.

Wendy is gentle, kind and fun and we would definitely recommend her for any support a child may need.

Charlotte Kirwan

5. October, 2024.

My 8yr old son has seen Wendy twice now both times with amazing results. The first time following a choking incident which caused food anxiety and he had stopped eating solid food, within weeks our life was back on track and more recently for general anxiety. Both times he progressed quickly and Wendy never keeps you going more than is required. She literally has changed our families lives twice and we are forever grateful.

Sarah Coley

19. February, 2024.

Wendy has been wonderful supporting our son in a challenging part of his life. She has been professional yet personable, caring, fun and going above and beyond in every way to do whats best for him. He always wants to attend his sessions and asks to go back. Thank you for all you have done.

Heidi Hågensen

9. February, 2024.

The time from referral to when my teenage son could have his first counselling session was super fast, and he was able to see someone who had experience and knowledge with autism which was important. From the first conversation with ReWellness until the end of my sons sessions their communication has been great, offering understanding, empathy and a professional service.

Amanda Mason

2. February, 2024.

Wendy was absolutely amazing with my son, knew exactly how to get him to engage with her and listened to him. Wendy helped him grow in confidence in how to deal with emotions and talk about them and also helped us as a family to talk about past history in a positive way, I would 1000% recommend rewellness counselling, they are amazing at what the do, and truly care about the children’s mental and emotional wellbeing.