What Is Counselling?
A safe space to talk, be heard and work towards a better you.
Counselling is a confidential and supportive process where you can explore your thoughts, feelings and experiences with a trained professional.
It can help you understand yourself better, overcome challenges and create positive change in your life.
Counselling for real life
Whether you’re feeling overwhelmed, anxious, stuck or simply want to understand yourself better, counselling offers a safe space to talk and heal.
Confidential
Your privacy is always protected.
Non-Judgemental
A safe space to be yourself.
Professional
Support from qualified and experienced therapists.
How counselling can help
Improve Mental Wellbeing
Reduce stress, anxiety and overwhelm.
Build Self-Awareness
Understand your thoughts, feelings and behaviours.
Strengthen Relationships
Improve communication and create healthier connections.
Boost Confidence & Self-Esteem
Develop a more positive relationship with yourself.
Navigate Life Changes
Get support through transitions and difficult times.
Achieve Personal Goals
Gain clarity and motivation to move forward.
Who Can Counselling Help?
Counselling can support adults, young people and families from all walks of life. You might benefit from counselling if you are experiencing:
- Anxiety or Stress
- Low mood or depression
- ADHD or neurodivergence
- Relationship Difficulties
- Life Transitions
- Trauma or past experiences
- Low self-esteem
- Feeling lost or overwhelmed
We offer face-to-face counselling in Leicester and online counselling across the UK.
Our Approach
At ReWellness, we take an integrative and person-centred approach. This means we tailor each session to your unique needs, using evidence-based methods that work best for you. We are culturally sensitive, inclusive and LGBTQ+ affirming.
- Person-centred & integrative
- Culturally sensitive & inclusive
- Trauma-informed
- Evidence-based practice
Frequently asked questions
What happens in a counselling session?
Your first counselling session is an opportunity to get to know your therapist in a safe, confidential and non-judgemental environment. You'll have the chance to talk about what has brought you to counselling, ask any questions and discuss your goals. There is no pressure to share everything straight away – sessions move at a pace that feels comfortable for you.
How long does counselling take?
There is no set number of counselling sessions, as everyone's needs are different. Some people benefit from short-term support over a few weeks, while others choose longer-term counselling to explore more complex experiences. Your therapist will regularly review your progress with you to ensure you're receiving the support you need.
Is counselling confidential?
Yes. Everything you discuss in counselling is treated as confidential. There are a small number of legal and ethical exceptions, such as if there is a serious risk of harm to yourself or someone else, but your counsellor will always explain confidentiality clearly during your first session.
Do you offer online counselling?
Yes. Alongside face-to-face counselling at our welcoming Broadstone practice, we also offer secure online counselling sessions for children, teenagers, adults and families where appropriate. This provides greater flexibility for those who are unable to attend in person.
How do I choose the right therapist?
Finding the right therapist is an important part of the counselling process. At ReWellness, we'll take the time to understand your needs and match you with the counsellor whose experience and therapeutic approach best suits your situation. If you're unsure who would be the best fit, we're always happy to guide you.
Ready to take the first step?
You don’t have to go through it alone. We’re here to listen and support you.
Safe & Confidential
Your privacy is our priority.
Compassionate Care
We’re here to support you.
Inclusive & Diverse
Culturally sensitive support.
Experienced Team
Qualified, trained professionals.
Community Focused
Supporting wellbeing for all.