What Is Counselling?
A safe space to talk, be heard and work towards a better you.
Counselling is a confidential and supportive process where you can explore your thoughts, feelings and experiences with a trained professional.
It can help you understand yourself better, overcome challenges and create positive change in your life.
Counselling for real life
Whether you’re feeling overwhelmed, anxious, stuck or simply want to understand yourself better, counselling offers a safe space to talk and heal.
Confidential
Your privacy is always protected.
Non-Judgemental
A safe space to be yourself.
Professional
Support from qualified and experienced therapists.
How counselling can help
Improve Mental Wellbeing
Reduce stress, anxiety and overwhelm.
Build Self-Awareness
Understand your thoughts, feelings and behaviours.
Strengthen Relationships
Improve communication and create healthier connections.
Boost Confidence & Self-Esteem
Develop a more positive relationship with yourself.
Navigate Life Changes
Get support through transitions and difficult times.
Achieve Personal Goals
Gain clarity and motivation to move forward.
Who Can Counselling Help?
Counselling can support adults, young people and families from all walks of life. You might benefit from counselling if you are experiencing:
- Anxiety or Stress
- Low mood or depression
- ADHD or neurodivergence
- Relationship Difficulties
- Life Transitions
- Trauma or past experiences
- Low self-esteem
- Feeling lost or overwhelmed
We offer face-to-face counselling in Leicester and online counselling across the UK.
Our Approach
At ReWellness, we take an integrative and person-centred approach. This means we tailor each session to your unique needs, using evidence-based methods that work best for you. We are culturally sensitive, inclusive and LGBTQ+ affirming.
- Person-centred & integrative
- Culturally sensitive & inclusive
- Trauma-informed
- Evidence-based practice
Frequently asked questions
What happens in a counselling session?
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How long does counselling take?
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Is counselling confidential?
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Do you offer online counselling?
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How do I choose the right therapist?
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How much does counselling cost?
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Ready to take the first step?
You don’t have to go through it alone. We’re here to listen and support you.
Safe & Confidential
Your privacy is our priority.
Compassionate Care
We’re here to support you.
Inclusive & Diverse
Culturally sensitive support.
Experienced Team
Qualified, trained professionals.
Community Focused
Supporting wellbeing for all.