Private Counselling & Therapy in Poole & Online across the UK
A place to feel heard, understood and supported.
Compassionate, professional therapy for children, teenagers, adults, couples and families—shaped around who you are and what you need.
- Neurodiversity Affirming
- Trauma Informed
- Face-to-face & online
Not sure where to begin?
We’ll listen and help you find the right person.
BACP REGISTERED
HCPC REGISTERED
UKCP REGISTERED
NCPS MEMBER
BAAT MEMBER
HOW WE CAN HELP
Support that starts with you
You don’t need to know exactly what kind of therapy you need. Choose the place that feels closest to where you are now.
My Relationship
Couples counselling and relationship support to strengthen connection and navigate challenges.
My Family
Family therapy and support for navigating relationships, communication and life transitions.
Specialist children’s therapy
Helping children feel safe enough to be themselves
At ReWellness, all of our children’s therapists have post-qualifying additional training in children and young people’s therapy, alongside extensive experience supporting young people and families.
We understand that children and young people need developmentally appropriate, safe and relational support that meets their unique needs.
Whether you’re seeking support for anxiety, low mood, school-related difficulties, family relationships, grief, trauma, ADHD, autism, self-esteem or life transitions, we’re here to help. We offer both face-to-face counselling from our welcoming Broadstone centre and online therapy sessions, making support accessible wherever you are.
- Support from age 5
- Neurodiversity affirming
- Safeguarding focused
- Working alongside families
What people say
Trusted by people across our community
Real experiences from clients and families who found support at ReWellness.
Why ReWellness
Professional care without the clinical feeling
We bring together trusted therapeutic practice with a welcoming, human approach—so you can feel comfortable from the moment you get in touch.
Specialist expertise
Qualified therapists with a wide range of experience across children, adults, relationships and family life.
Affirming and inclusive
Support that respects identity, culture, neurodivergence and each person’s own way of experiencing the world.
Matched with care
You’ll speak to a real person who can help you choose the therapist and approach that feels right.
Flexible support
Welcoming rooms in Broadstone, Poole, with online appointments available across the UK.
What can therapy help with?
At Rewellness, our therapy sessions are designed to empower, heal, and equip you with the skills to thrive. Whatever challenge you may be facing, we’re here to provide the support you need to move forward with confidence and resilience. For more information on how therapy can help visit our What Therapy & Counselling Can Help With page or for more detailed information you can visit Psychology Today
Frequently Asked Questions About Therapy and Counselling
What is the purpose of counselling and therapy?
Counselling and therapy provide a safe, confidential space to explore your thoughts, emotions, and behaviours. The goal is to help you understand yourself better, manage emotional challenges, and make positive changes in your life.
Is there a difference between counselling and therapy?
While often used interchangeably, counselling tends to be short-term and focused on specific issues, whereas therapy (or psychotherapy) can be longer-term and explore deeper emotional patterns. At ReWellness Counselling, we offer both, depending on your needs.
Who can benefit from counselling or therapy?
Anyone! Adults, teenagers, children, couples, and families can all benefit from therapy. You don’t need to be in crisis — therapy is also valuable for personal growth, self-awareness, and relationship improvement.
How long does therapy usually last?
The number of sessions varies depending on your goals and the nature of your concerns. Some people feel better after a few sessions; others choose to continue long-term for deeper exploration and support. We’ll work with you to create a plan that feels right.
Is therapy confidential?
Yes. At ReWellness Counselling, your privacy is taken seriously. Everything you share is kept confidential, unless there is a legal or safety concern that requires otherwise — which will be explained clearly in your first session.
How do I know if a therapist is right for me?
It’s important to feel comfortable and understood. We match you with a qualified therapist whose style and expertise best align with your needs. Many clients find it helpful to schedule an initial session to see how it feels.
Do you offer online counselling?
Yes, we offer secure and confidential online therapy sessions, making our services accessible across the UK. Online sessions are just as effective for many people as in-person appointments.
How do I get started with counselling at ReWellness?
You can get started by contacting us directly via our website or calling us on 07415880522 . We’ll guide you through a simple intake process and match you with the right therapist.
What people say
You don’t have to work out what you need alone.
Talk to our friendly team and we’ll help you find the right next step.