TEEN COUNSELLING (AGES 13–17)
Teen Therapy in Poole & Dorset
Support for Today.
Confidence for Tomorrow.
The teenage years can bring big feelings and unexpected challenges. Our teen therapy service provides a safe, confidential space where you can talk openly, feel understood and build the tools to help you navigate life with more confidence and clarity.
How Teen Therapy Can Help
Whatever you’re going through, you don’t have to face it alone. Teen therapy can help with:
Anxiety & Worry
School & Exam Stress
Low Mood & Depression
Family Challenges
Self-Esteem & Identity
Future Worries & Uncertainty
Friendhsips & Relationships
Neurodiversity Support
Our Approach
We create a supportive, non-judgemental environment where you can be yourself.
- Talking therapy in a safe space
- Practical coping tools & strategies
- Emotional awareness & regulation
- Neurodiversity-affirming support
- Building confidence & resilience
- Tailored to your unique needs
Our goal is not simply to help young people through a difficult period but to equip them with lifelong skills that support positive mental health, emotional resilience, and personal growth.
Many teenagers face challenges that affect their mental health and emotional wellbeing. Sometimes these difficulties are obvious, while at other times they may be hidden behind changes in behaviour, withdrawal from loved ones, irritability, or a decline in school performance.
- Confidential & Trustworthy
Your privacy is important to us. We build trust by offering a confidential space where you feel safe to talk openly.
We balance confidentiality with appropriate safeguarding and support.
A Safe, Inclusive Space
At ReWellness, we celebrate diversity and provide culturally sensitive, LGBTQ+ affirming and neurodiversity-affirming support. Everyone is welcome.
“Talking to someone who really listens has made such a difference. I feel more like myself and more in control.”
Teen Therapy in Poole & Dorset
ReWellness provides specialist therapy for teenagers from our welcoming counselling centre in Broadstone, Poole. We support young people across Poole, Bournemouth, Wimborne, Christchurch and Dorset through both in-person and online sessions.
Worried About Your Teenager?
You may have noticed changes in your teenager’s mood, behaviour or confidence. They may seem withdrawn, overwhelmed, angry, anxious or simply not themselves.
Teen therapy provides a safe and supportive space where young people can explore their thoughts, feelings and experiences with a trained professional.
This speaks directly to the person most likely to contact you.
FAQ’s
What age is teen therapy suitable for?
Our teen therapy service is designed for young people aged 12–18 years.
How do I know if my teenager needs therapy?
Every young person is different, but therapy may be helpful if your teenager is experiencing anxiety, low mood, emotional distress, school difficulties, friendship challenges or changes in behaviour that are affecting their wellbeing.
Will I be told what my teenager discusses?
Teen therapy is confidential. This helps young people feel safe to talk openly. If there are concerns about a young person's safety or someone else's safety, we will discuss appropriate next steps.
Can parents be involved in therapy?
Yes. Depending on the young person's age and needs, parents may be involved in parts of the process. We always aim to balance parental involvement with the young person's need for privacy and independence.
How many sessions will my teenager need?
The number of sessions varies depending on the young person's goals and circumstances. Some benefit from short-term support, while others find longer-term therapy helpful.
Do you support neurodivergent teenagers?
Yes. We provide neurodiversity-affirming support for teenagers, including those with ADHD, autism, PDA and other neurodivergent experiences.
What happens in the first session?
The first session is an opportunity for your teenager to meet their therapist, discuss what has brought them to therapy and begin building a trusting therapeutic relationship at their own pace.
Not sure where to start?
Our friendly team can help you find the right support for you or your loved one?
Registered Office: 16 Story Lane, Broadstone, Poole, Dorset, BH18 8EQ
Registered in England and Wales No: 15439259 VAT No. 486218466
Email info@rewellness.co.uk Telephone :+44 (0)7415880522
© Copyright 2024 ReWellness Counselling Ltd. All rights reserved
