Counselling in Broadstone, Poole & online across the UK

✉︎ info@rewellness.co.uk

☎︎ 01202 798088

💬︎ 07415880522

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TEEN THERAPY IN POOLE & DORSET

Support for Today, Confidence for Tomorrow

The teenage years can bring big feelings and unexpected challenges. Our teen therapy service provides a safe, confidential space where they can talk openly, feel understood and build the tools to help them navigate life with more confidence and clarity.

  • Confidential
  • Neurodiversity Affirming
  • LGBTQ+ affirming
youth pride

Our Teen Therapy Services

 

How Teen Therapy Can Help

  • Anxiety and overthinking

Fears, overthinking, physical signs of anxiety or finding it hard to settle.  

  • Low mood and depression

Feeling flat, disconnected, hopeless, exhausted or unlike yourself.

  • Identity and self-esteem

Confidence, body image, sexuality, gender or understanding who you are.

  • School and exam pressure

Stress, motivation, attendance worries, expectations or feeling overwhelmed.

  • Family challenges

Conflict, separation, changing relationships or difficult experiences at home.

  • Friendships and relationships

Belonging, boundaries, break-ups, conflict, loneliness or social pressure.

teenager in therapy session

OUR APPROACH

A Space for Teens to Be Themselves

    • Talking at your pace
    • Emotional awareness
    • Confidence and boundaries
    • Creative approaches
    • Space to be yourself

    A SPACE TO BE YOURSELF

    Therapy that moves at their pace.

     

    Teen therapy offers a calm, private space to talk about whatever is happening, without judgement, pressure or expectations. There is no right way to begin. Their therapist will take time to get to know them, listen to what matters and help them explore things in a way that feels comfortable.

    Start with a conversation

    We start with a parent or carer consultations to undnerstand what's been happening, any concers, and what support might be helpful.

    Their First Session

    They'll usually meet the same therapist each week, giving them time to build trust and work through things at thier pace.

    Check in Together

    After around 6 sessions, we'll look at how things are going and talk with you both about what feels helpful and what the next steps are. 
    asian teenage boy sitting with counsellor

    Teen Therapy in Poole & Dorset

    ReWellness provides specialist therapy for teenagers from our welcoming counselling & psychotherapy centre in Broadstone, Poole. We support young people across Poole, Bournemouth, Wimborne, Christchurch and Dorset through both in-person and online sessions.

    Worried About Your Teenager?

    You may have noticed changes in your teenager's mood, behaviour or confidence. They may seem withdrawn, overwhelmed, angry, anxious or simply not themselves.

    Teen therapy provides a safe and supportive space where young people can explore their thoughts, feelings and experiences with a trained professional.

    A Safe Space for All Communities

    We proudly welcome people from all cultures, faiths, identities, and communities.We understand how culture, family dynamics, neurodiversity, relationships, and life experiences shape who we are.Our aim is simple: to create a space where you feel respected, valued, and safe to explore whatever you need.

    FAQ's

    What parents and teenagers often want to know. 

    Clear answers before you decide whether to take the next step.

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    What age is teen therapy suitable for?

    Our teen therapy service is designed for young people aged 12–18 years.

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    How do I know if my teenager needs therapy?

    Every young person is different, but therapy may be helpful if your teenager is experiencing anxiety, low mood, emotional distress, school difficulties, friendship challenges or changes in behaviour that are affecting their wellbeing.

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    Will I be told what my teenager discusses?

    Teen therapy is confidential. This helps young people feel safe to talk openly. If there are concerns about a young person's safety or someone else's safety, we will discuss appropriate next steps.

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    Can parents be involved in therapy?

    Yes. Depending on the young person's age and needs, parents may be involved in parts of the process. We always aim to balance parental involvement with the young person's need for privacy and independence.

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    How many sessions will my teenager need?

    The number of sessions varies depending on the young person's goals and circumstances. Some benefit from short-term support, while others find longer-term therapy helpful.

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    What happens in the first session?

    The first session is an opportunity for your teenager to meet their therapist, discuss what has brought them to therapy and begin building a trusting therapeutic relationship at their own pace.

    A GENTLE FIRST STEP

    You don’t have to know exactly what to say.

    When you call ReWellness, you’ll speak to a friendly member of our team

    Talk To Our Team