Tailored therapy for Teenagers

Specialists in Supporting Teen Mental Health

Therapy for young people

Ages 11-18
Initial Consultation (60min) £75, with a Director £89
Ongoing Sessions (50min) £65, with a Director £79

At ReWellness Counselling, we provide trusted therapy for teens in Broadstone, Poole, Dorset, supporting young people aged 11 to 18 through life’s emotional ups and downs. Adolescence can bring anxiety, low mood, academic stress, identity struggles, and social pressures. Our experienced therapists create a safe, supportive space where teenagers can talk openly, build emotional resilience, and gain tools to manage their wellbeing.

Whether your teenager is feeling overwhelmed, withdrawn, or simply needs someone outside the family to talk to, we offer thoughtful, personalised support. Our services are well-suited to families in Broadstone, Poole, Wimborne, Corfe Mullen and surrounding Dorset areas — including those in private education or high-pressure academic settings — who value a calm, professional approach to emotional wellbeing.

Why Families Choose ReWellness for Teenage Counselling?

Experienced adolescent therapists trained in teen psychology and development
Warm, confidential spaces designed to build trust and connection
5 Star Google Reviews read what other parents have to say about our services
Understanding of academic and social pressures faced by high-achieving students
Respectful of teens’ independence, with appropriate parent involvement
Serving families in Broadstone, Corfe Mullen, Wimborne, Sandbanks, Ferndown, Wareham, Bournemouth, Poole and Dorset.

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The Broadstone RewEllness centre

Located in the heart of Broadstone, our therapy centre is designed with comfort, privacy, and calm in mind. We’ve created a nurturing environment that supports emotional growth and personal development — helping your teen feel safe and respected.

Our centre is easily accessible from Poole, Wimborne, Corfe Mullen, Ferndown, Bournemouth, Parkstone, Canford Cliffs, Sandbanks, Wareham and beyond. Online sessions are also available where appropriate.

rewellness reception

young poeples relationship therapy cards

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nature oracle counselling cards for young people

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Children’s Therapy Room

family counselling room

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2025-05-09 (2)

Services at the centre

Childrens Counselling – Teenage Counselling – Adult Counselling – Family Counselling – Relationship Counselling – Parent Coaching & Counsellling

Their Voice

Honest feed-back from our children and teenager therapy sessions.

"It really helped me to talk and understand secondary school and not be worried."

AGE 11

"Working through problems to see a possible solution that was different from my expectations. It really helped me to discuss possibilities and approaches and look at things from a different perspective."

AGE 18

"It was a really good feeling to offload. I had really low self esteem and bad low confidence and it’s helped me to think more positively, chill out more and use the techniques I was given."

AGE 14

"It really helped me to tell about all the problems I was having at school, and it helped me with all the problems."

AGE 14

"Realising how much I’d changed, realising who I was before and becoming more me again."

AGE 18

"Discussing possibilities & opportunities and looking at things from a fresh perspective."

AGE 11

"It helped with friendship problems and my courage. It helped to talk and taught me how to solve problems."

AGE 11

"It really helped me to think more positively, I chilled out more and the techniques and coping strategies I was given helped me the most."

AGE 15

"Knowing it’s private and time to think. Getting everything out."

AGE 14

"Counselling was really fun and it helped me to focus on myself and help myself, and I really found out who I really am."

AGE 17

Their Voice

Honest feed-back from our children and young people’s counselling sessions.

"It really helped me to talk and understand secondary school and not be worried."

AGE 11

"Working through problems to see a possible solution that was different from my expectations. It really helped me to discuss possibilities and approaches and look at things from a different perspective."

AGE 18

"It was a really good feeling to offload. I had really low self esteem and bad low confidence and it’s helped me to think more positively, chill out more and use the techniques I was given."

AGE 14

"It really helped me to tell about all the problems I was having at school, and it helped me with all the problems."

AGE 14

"Realising how much I’d changed, realising who I was before and becoming more me again."

AGE 18

"Discussing possibilities & opportunities and looking at things from a fresh perspective."

AGE 11

"It helped with friendship problems and my courage. It helped to talk and taught me how to solve problems."

AGE 11

"It really helped me to think more positively, I chilled out more and the techniques and coping strategies I was given helped me the most."

AGE 15

"Knowing it’s private and time to think. Getting everything out."

AGE 14

"Counselling was really fun and it helped me to focus on myself and help myself, and I really found out who I really am."

AGE 17

What can therapy help with?

We support teenagers facing a wide range of issues, including:

Anxiety and panic
Low self-esteem or self-criticism
Perfectionism or academic pressure
Mood swings or withdrawal
Identity exploration and self-expression
Family changes, separation, or divorce
Friendship difficulties and social anxiety
Body image and self-worth
Grief and loss
Neurodiversity, emotional regulation, or ADHD

Our therapists tailor each session to the individual teen’s needs, helping them develop tools to manage emotions, communicate better, and build inner confidence.

OCD

Supporting young people in managing OCD, helping them find relief and regain control over their lives

Anxiety

Helping young people manage anxiety symptoms and build coping strategies for school, social settings, and home life.

Intrusive Thoughts

Supporting young minds in managing and understanding intrusive thoughts, creating space for peace and positivity

Addiction

Offering support for substance use, screen addiction, or other compulsive behaviours through evidence-based approaches.

Identity Issues

Helping young people explore and understand their unique identities to build self-confidence and resilience.

Abuse

Helping young people process and heal from emotional, physical, or sexual abuse, building trust and self-worth.

Anger Management

Teaching effective ways to express anger, frustration, and strong emotions in a healthy and constructive manner.

Depression

Providing a safe space to explore feelings of sadness and hopelessness, promoting resilience and emotional healing.

Dealing with Change

Supporting young individuals in navigating life transitions such as moving schools, parental separation, or other major changes.

Greif and Loss

Offering compassionate guidance through bereavement and other forms of loss, fostering healing and acceptance.

ADHD Suppport

Helping young people with ADHD harness their energy and strengths to thrive in everyday life.

Neurodiversity Support

Offering guidance and support tailored for young people with autism, helping them navigate life’s challenges with confidence

Trauma

Supporting young people in processing trauma, empowering them to heal and build a brighter future

School Refusal

Assisting young people in overcoming school refusal, fostering a positive attitude toward learning and social engagement

Peer Pressure

Guiding young people in building resilience to peer pressure, empowering them to make choices true to themselves.

Relationship Difficulties

Guiding young people through peer conflicts, family tensions, and the complexities of friendships and romantic relationships.

Stress

Guiding young people through stress management techniques to foster a sense of calm and control in their lives

Self Harm

Helping young people understand and address self-harm, promoting self-compassion and positive alternatives.

Frequently Asked Questions About teen Therapy

1.What issues do young people usually bring to therapy?

Teens often seek therapy for anxiety, depression, bullying, family difficulties, academic pressure, low self-esteem, and stress related to school or social situations.

2. Is therapy confidential for teens?

Yes, confidentiality is important. We discuss boundaries with teens and parents to ensure a safe, trusting space while considering the teen’s best interest.

3. Can teens attend therapy online?

Absolutely. Online therapy is available and offers a flexible, convenient option for busy teens.

4. Can I be involved in the process?

Yes. While sessions are private to help your child feel secure, we involve parents through regular check-ins, feedback, and support so you can continue to encourage progress at home.

5. How do I know if my teen needs therapy?

Signs include changes in mood, withdrawal from activities, difficulty coping with daily life, and ongoing emotional distress.

6. How many sessions will my teen need?

The number varies depending on individual needs and goals. Some teens benefit from short-term support, while others find longer-term therapy helpful.

Start with a Private Consultation

Enquire

We understand how important it is to find the right therapist for your teenager. If you’re considering therapy, we invite you to get in touch for a private and informal consultation. We’re here to support your family with expert care and genuine compassion.

We’re here to help.

CONTACT US – Your Wellbeing Matters

07415880522

[email protected]

reception Hours

1pm – 8pm

Mon-Fri

office

16 Story Lane,

Broadstone,

Poole,

Dorset, BH18 8EQ

Danielle Paton

12. May, 2025.

ReWellness helped us with some parent coaching and it was such a positive experience. From our initial contact with Donna, to our assessment with Wendy and through to our sessions with Aaron, my husband and I felt fully supported. ReWellness provided a space in which we felt safe to explore the challenges we were facing as parents and provided professional and expert assistance in how to overcome these. There is an overwhelming amount of information available to parents and it can feel exhausting trying to find the right solution for your family. Based on our assessment the sessions we attended with ReWellness were focussed and family centred. Their help has been invaluable and I cannot recommend them highly enough.

Morgan Felty

19. April, 2025.

Very blessed by the online services offered by this wonderful organization. Their counselors are highly professional and kind. They are prompt with scheduling and billing. It is clear each of their staff carries real hearts to serve and see people grow.

Hannah Watts

11. March, 2025.

I can't recommend ReWellness highly enough, from their flexibility, lack of waiting times, excellent therapists and fantastic venue. My daughter asked for her sessions having realised how much they benefit her.

Lauren Trudgett

25. February, 2025.

We took my daughter to see Donna as she suffers from anxiety and emetophobia. From the 1st session Donna built a really nice relationship with her and was extremely understanding. She listened to her and supported her. She taught some really good coping skills and also helped us as parents when we needed support with her school. Would definitely recommend

Mandy Swadel

30. October, 2024.

I would highly recommend ReWellness Counselling if your child requires support. My son was really receptive to discussing his feelings and emotions in this safe place. The Counsellor took take time to understand his issues, which includes childhood trauma. He was able to discuss his worries and looked forward to his sessions.

Josie Hendrick

16. October, 2024.

Wendy is gentle, kind and fun and we would definitely recommend her for any support a child may need.

Charlotte Kirwan

5. October, 2024.

My 8yr old son has seen Wendy twice now both times with amazing results. The first time following a choking incident which caused food anxiety and he had stopped eating solid food, within weeks our life was back on track and more recently for general anxiety. Both times he progressed quickly and Wendy never keeps you going more than is required. She literally has changed our families lives twice and we are forever grateful.

Sarah Coley

19. February, 2024.

Wendy has been wonderful supporting our son in a challenging part of his life. She has been professional yet personable, caring, fun and going above and beyond in every way to do whats best for him. He always wants to attend his sessions and asks to go back. Thank you for all you have done.

Heidi Hågensen

9. February, 2024.

The time from referral to when my teenage son could have his first counselling session was super fast, and he was able to see someone who had experience and knowledge with autism which was important. From the first conversation with ReWellness until the end of my sons sessions their communication has been great, offering understanding, empathy and a professional service.

Amanda Mason

2. February, 2024.

Wendy was absolutely amazing with my son, knew exactly how to get him to engage with her and listened to him. Wendy helped him grow in confidence in how to deal with emotions and talk about them and also helped us as a family to talk about past history in a positive way, I would 1000% recommend rewellness counselling, they are amazing at what the do, and truly care about the children’s mental and emotional wellbeing.