Family Therapy in Poole & Dorset
A place for your family to feel heard.
Family therapy provides a safe, non-confrontational space to have the conversations that matter and create lasting positive change—together.
- Warm and impartial
- Neurodiversity affirming
- In person & online
How we can support your family
What Can Family Therapy Help With?
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Communication breakdown
Feeling misunderstood, unheard or unable to talk without conversations escalating.
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Conflict and recurring arguments
Tension, resentment or disagreements that keep returning without being resolved.
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Distance and disconnection
Family members withdrawing, losing trust or struggling to feel close to one another.
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Separation and family change
Divorce, co-parenting, blended families, bereavement, illness or significant transitions.
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A child who is struggling
Understanding emotional distress within the wider family and finding supportive ways to respond.
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Neurodivergent family life
Respecting different needs, communication styles and ways of experiencing the world.
Looking at the whole picture
Family Therapy Is Tailored To Your Family
Family therapy is a safe, supportive and non-judgemental space where families can explore difficult conversations together. There is no blame, criticism or taking sides.
Our therapists help family members feel heard, understood and supported while working towards healthier communication and stronger relationships
Some weeks may focus on communication, emotional wellbeing or conflict, while others may support life changes, parenting challenges or relationships within the family.
Every family is unique, and therapy evolves depending on what feels most helpful at that time.
Looking at the whole picture
Who comes to the session?
The whole family
Creating space for everyone to share their experience and understand the family as a whole.
Parents or carers
Exploring family patterns, parenting pressures and ways to support change at home.
Parents and children
Supporting connection, communication and understanding within a particular relationship.
Parent and Teen Sessions
Supporting healthy communication and connection, conflict resolution and deeper exploring your relationship.
Siblings Together
Working with the family members most closely connected to what is happening.
Different Combinations Overtime
Family therapy is flexible and tailored to each family’s needs. Sessions may involve
faq's
What families often want to know.
What is family therapy?
Family therapy is a type of counselling that helps families improve communication, strengthen relationships and work through challenges together. Sessions focus on understanding family dynamics and supporting positive change.
Who can attend family therapy?
Family therapy can involve parents, children, siblings, grandparents or other significant family members. The people involved will depend on your family's needs and goals.
Does everyone need to attend?
Not always. Sometimes family therapy involves the whole family, while in other situations only certain family members attend. Your therapist will discuss what is most appropriate for your circumstances.
What age can children attend family therapy?
Family therapy can be adapted for children of different ages. We will work with you to determine the most suitable approach for your family.
Can family therapy help after separation or divorce?
Yes. Family therapy can support families in navigating separation, co-parenting arrangements and the emotional impact of family changes.
Can family therapy help with neurodiversity?
Absolutely. We provide neurodiversity-affirming support and can help families better understand and support one another when navigating ADHD, autism, PDA and other neurodivergent experiences.
How many sessions will we need?
The number of sessions varies depending on your family's goals and circumstances. Some families benefit from short-term support, while others choose longer-term therapy.
Is family therapy confidential?
Yes. Family therapy sessions are confidential, except in situations where there are concerns about safety or legal obligations to share information. Your therapist will explain confidentiality fully at the start of therapy.
A gentle first step
Not sure where to start?
Speak to our friendly team who will listen and help you decide what happens next.