Expert Adult Therapy & Counselling in Poole

 

 

Supporting Your Mental Health Through Therapy & Counselling

adult Therapy & counselling

Ages 18+

Initial Consultation £75 (60min)
Ongoing Sessions   £65 (50min)

At ReWellness Counselling, we offer professional adult therapy and counselling services designed to support you through life’s challenges. Whether you’re dealing with stress, navigating personal struggles, or seeking greater self-awareness, our experienced therapists are here to help. We provide personalised mental health care in a safe, empathetic environment, empowering you to explore your thoughts and emotions freely. At ReWellness, we believe in meeting you where you are—offering support that’s tailored to your unique needs and goals. Begin your journey toward emotional wellbeing, personal growth, and a more balanced, fulfilling life with our trusted adult therapy services.

therapy in broadstone
trauma therapy counselling<br />

specialised techniques for trauma therapy

Supporting Healing for Adults

Discreet, Compassionate Support for Emotional Healing

At ReWellness Counselling, we specialise in trauma therapy for adults, providing discreet, compassionate support for those navigating the lasting impact of traumatic experiences. Whether your trauma is recent or rooted in the past, our specialist trauma counselling services offer a safe, confidential space for emotional healing and growth.

Our approach is calm, empathetic, and entirely tailored to your individual needs. We use proven, gentle trauma-informed techniques that support emotional processing without retraumatisation or the need to relive painful memories. These include:

  • The Rewind Technique – A non-intrusive, imagery-based approach effective in reducing PTSD symptoms and restoring a sense of emotional safety and control.

  • EFT (Emotional Freedom Technique) – A body-based therapy that combines acupressure tapping with talk therapy to calm the nervous system and release stored emotional stress.

Whether you’re living with the effects of childhood trauma, a recent incident, or long-term emotional overwhelm, we’re here to support you with compassion, expertise, and respect.

Through our trauma therapy sessions, we focus on helping you:

  • Process traumatic memories safely and effectively

  • Rebuild emotional resilience and self-confidence

  • Improve nervous system regulation and mental clarity

  • Move forward with a renewed sense of peace and purpose

You don’t have to carry the burden alone. With the right support, healing from trauma is not only possible—it’s within reach.

Therapy for personal growth and success

 

 

Therapy isn’t just for times of crisis—it’s also a powerful pathway to personal growth and self-improvement. At ReWellness Counselling, we believe that everyone can benefit from strengthening their emotional resilience, enhancing self-awareness, and unlocking their full potential.

Whether you’re aiming to improve relationships, advance your career, or gain deeper insight into your thoughts and behaviours, our personal development therapy is designed to support you. Our experienced therapists offer a tailored approach that helps you identify and overcome emotional blocks, develop healthy coping strategies, and achieve lasting positive change.

We’re here to guide you on your journey to becoming the most authentic, confident, and fulfilled version of yourself.

counselling for personal growth

start your journey

Ready to take the next step toward emotional wellbeing, personal growth, or healing from past experiences? At ReWellness Counselling, we’re here to support you with expert, compassionate care tailored to your needs. Whether you’re seeking therapy for trauma, stress, relationships, or self-development, your journey starts with a single conversation.

Book your initial consultation today and discover how therapy can help you create lasting, positive change in your life.

 

The Broadstone RewEllness centre

Located in the heart of Broadstone, our therapy centre is designed with comfort, privacy, and calm in mind. We’ve created a nurturing environment that supports emotional growth and personal development.

Our centre is easily accessible from Poole, Wimborne, Corfe Mullen, Ferndown, Bournemouth, Parkstone, Canford Cliffs, Sandbanks, Wareham and beyond. Online sessions are also available where appropriate.

What can therapy help with?

At Rewellness, our therapy sessions are designed to empower, heal, and equip you with the skills to thrive. Whatever challenge you may be facing, we’re here to provide the support you need to move forward with confidence and resilience. For more information on how therapy can help visit our What Counselling Can Help With page or for more detailed information you can visit Psychology Today.

We’re here to help.

CONTACT US – Your Wellbeing Matters

reception Hours

1pm – 8pm

Mon-Fri

office

16 Story Lane,

Broadstone,

Poole,

Dorset, BH18 8EQ