Expert Adult Therapy & Counselling in Poole

Supporting Your Mental Health Through Therapy & Counselling

adult Therapy & counselling

Ages 18+

Initial Consultation £75 (60min)
Ongoing Sessions £65 (50min)

At ReWellness Counselling, we offer professional adult therapy and counselling services designed to support you through life’s challenges. Whether you’re dealing with stress, navigating personal struggles, or seeking greater self-awareness, our experienced therapists are here to help. We provide personalised mental health care in a safe, empathetic environment, empowering you to explore your thoughts and emotions freely. At ReWellness, we believe in meeting you where you are—offering support that’s tailored to your unique needs and goals. Begin your journey toward emotional wellbeing, personal growth, and a more balanced, fulfilling life with our trusted adult therapy services.

specialised techniques for trauma therapy

Supporting Healing for Adults

Discreet, Compassionate Support for Emotional Healing

At ReWellness Counselling, we specialise in trauma therapy for adults, providing discreet, compassionate support for those navigating the lasting impact of traumatic experiences. Whether your trauma is recent or rooted in the past, our specialist trauma counselling services offer a safe, confidential space for emotional healing and growth.

Our approach is calm, empathetic, and entirely tailored to your individual needs. We use proven, gentle trauma-informed techniques that support emotional processing without retraumatisation or the need to relive painful memories. These include:

The Rewind Technique – A non-intrusive, imagery-based approach effective in reducing PTSD symptoms and restoring a sense of emotional safety and control.
EFT (Emotional Freedom Technique) – A body-based therapy that combines acupressure tapping with talk therapy to calm the nervous system and release stored emotional stress.

Whether you’re living with the effects of childhood trauma, a recent incident, or long-term emotional overwhelm, we’re here to support you with compassion, expertise, and respect.

Through our trauma therapy sessions, we focus on helping you:

Process traumatic memories safely and effectively
Rebuild emotional resilience and self-confidence
Improve nervous system regulation and mental clarity
Move forward with a renewed sense of peace and purpose

You don’t have to carry the burden alone. With the right support, healing from trauma is not only possible—it’s within reach.

Therapy for personal growth and success

Therapy isn’t just for times of crisis—it’s also a powerful pathway to personal growth and self-improvement. At ReWellness Counselling, we believe that everyone can benefit from strengthening their emotional resilience, enhancing self-awareness, and unlocking their full potential.

Whether you’re aiming to improve relationships, advance your career, or gain deeper insight into your thoughts and behaviours, our personal development therapy is designed to support you. Our experienced therapists offer a tailored approach that helps you identify and overcome emotional blocks, develop healthy coping strategies, and achieve lasting positive change.

We’re here to guide you on your journey to becoming the most authentic, confident, and fulfilled version of yourself.

start your journey

Ready to take the next step toward emotional wellbeing, personal growth, or healing from past experiences? At ReWellness Counselling, we’re here to support you with expert, compassionate care tailored to your needs. Whether you’re seeking therapy for trauma, stress, relationships, or self-development, your journey starts with a single conversation.

Book your initial consultation today and discover how therapy can help you create lasting, positive change in your life.

BOOK NOW

The Broadstone RewEllness centre

Located in the heart of Broadstone, our therapy centre is designed with comfort, privacy, and calm in mind. We’ve created a nurturing environment that supports emotional growth and personal development.

Our centre is easily accessible from Poole, Wimborne, Corfe Mullen, Ferndown, Bournemouth, Parkstone, Canford Cliffs, Sandbanks, Wareham and beyond. Online sessions are also available where appropriate.

Services at the centre

Childrens Therapy – Teen Therapy – Adult Therapy – Family Therapy – Couples Therapy – Parent Coaching & Therapy

What can therapy help with?

At Rewellness, our therapy sessions are designed to empower, heal, and equip you with the skills to thrive. Whatever challenge you may be facing, we’re here to provide the support you need to move forward with confidence and resilience. For more information on how therapy can help visit our What Counselling Can Help With page or for more detailed information you can visit Psychology Today.

OCD

Supporting young people in managing OCD, helping them find relief and regain control over their lives

Anxiety

Helping young people manage anxiety symptoms and build coping strategies for school, social settings, and home life.

Intrusive Thoughts

Supporting young minds in managing and understanding intrusive thoughts, creating space for peace and positivity

Addiction

Offering support for substance use, screen addiction, or other compulsive behaviours through evidence-based approaches.

Identity Issues

Helping young people explore and understand their unique identities to build self-confidence and resilience.

Abuse

Helping young people process and heal from emotional, physical, or sexual abuse, building trust and self-worth.

Anger Management

Teaching effective ways to express anger, frustration, and strong emotions in a healthy and constructive manner.

Depression

Providing a safe space to explore feelings of sadness and hopelessness, promoting resilience and emotional healing.

Dealing with Change

Supporting young individuals in navigating life transitions such as moving schools, parental separation, or other major changes.

Greif and Loss

Offering compassionate guidance through bereavement and other forms of loss, fostering healing and acceptance.

ADHD Suppport

Helping young people with ADHD harness their energy and strengths to thrive in everyday life.

Neurodiversity Support

Offering guidance and support tailored for young people with autism, helping them navigate life’s challenges with confidence

Trauma

Supporting young people in processing trauma, empowering them to heal and build a brighter future

Relationship Difficulties

Guiding young people through peer conflicts, family tensions, and the complexities of friendships and romantic relationships.

Stress

Guiding young people through stress management techniques to foster a sense of calm and control in their lives

Self Harm

Helping young people understand and address self-harm, promoting self-compassion and positive alternatives.

Learn More

We’re here to help.

CONTACT US – Your Wellbeing Matters

[email protected]

07415880522

reception Hours

1pm – 8pm

Mon-Fri

office

16 Story Lane,

Broadstone,

Poole,

Dorset, BH18 8EQ

Danielle Paton

12. May, 2025.

ReWellness helped us with some parent coaching and it was such a positive experience. From our initial contact with Donna, to our assessment with Wendy and through to our sessions with Aaron, my husband and I felt fully supported. ReWellness provided a space in which we felt safe to explore the challenges we were facing as parents and provided professional and expert assistance in how to overcome these. There is an overwhelming amount of information available to parents and it can feel exhausting trying to find the right solution for your family. Based on our assessment the sessions we attended with ReWellness were focussed and family centred. Their help has been invaluable and I cannot recommend them highly enough.

Morgan Felty

19. April, 2025.

Very blessed by the online services offered by this wonderful organization. Their counselors are highly professional and kind. They are prompt with scheduling and billing. It is clear each of their staff carries real hearts to serve and see people grow.

Hannah Watts

11. March, 2025.

I can't recommend ReWellness highly enough, from their flexibility, lack of waiting times, excellent therapists and fantastic venue. My daughter asked for her sessions having realised how much they benefit her.

Lauren Trudgett

25. February, 2025.

We took my daughter to see Donna as she suffers from anxiety and emetophobia. From the 1st session Donna built a really nice relationship with her and was extremely understanding. She listened to her and supported her. She taught some really good coping skills and also helped us as parents when we needed support with her school. Would definitely recommend

Mandy Swadel

30. October, 2024.

I would highly recommend ReWellness Counselling if your child requires support. My son was really receptive to discussing his feelings and emotions in this safe place. The Counsellor took take time to understand his issues, which includes childhood trauma. He was able to discuss his worries and looked forward to his sessions.

Josie Hendrick

16. October, 2024.

Wendy is gentle, kind and fun and we would definitely recommend her for any support a child may need.

Charlotte Kirwan

5. October, 2024.

My 8yr old son has seen Wendy twice now both times with amazing results. The first time following a choking incident which caused food anxiety and he had stopped eating solid food, within weeks our life was back on track and more recently for general anxiety. Both times he progressed quickly and Wendy never keeps you going more than is required. She literally has changed our families lives twice and we are forever grateful.

Sarah Coley

19. February, 2024.

Wendy has been wonderful supporting our son in a challenging part of his life. She has been professional yet personable, caring, fun and going above and beyond in every way to do whats best for him. He always wants to attend his sessions and asks to go back. Thank you for all you have done.

Heidi Hågensen

9. February, 2024.

The time from referral to when my teenage son could have his first counselling session was super fast, and he was able to see someone who had experience and knowledge with autism which was important. From the first conversation with ReWellness until the end of my sons sessions their communication has been great, offering understanding, empathy and a professional service.

Amanda Mason

2. February, 2024.

Wendy was absolutely amazing with my son, knew exactly how to get him to engage with her and listened to him. Wendy helped him grow in confidence in how to deal with emotions and talk about them and also helped us as a family to talk about past history in a positive way, I would 1000% recommend rewellness counselling, they are amazing at what the do, and truly care about the children’s mental and emotional wellbeing.