Depression can deeply affect how you or your child experience the world around you. Adults experiencing depression often feel a profound sadness or emptiness, loss of interest in activities once enjoyed, fatigue, difficulty concentrating, feelings of guilt or worthlessness, changes in appetite or sleep, and sometimes thoughts of self-harm or suicide.

In children and teens, depression may look different — irritability, anger, withdrawal from friends and family, academic struggles, changes in behaviour, or physical complaints like stomach or headaches. Sometimes it’s mistaken for “just a phase” or moodiness, but untreated depression can have lasting impacts on emotional and social development.

At ReWellness Counselling, we create a supportive space to gently explore these feelings without judgment. Our experienced therapists help uncover what might be contributing to depression, such as grief, trauma, or ongoing stress, and guide you or your child through coping strategies, building resilience and hope. We work collaboratively to set achievable goals and gradually help restore a sense of joy, purpose, and energy in life.

Addiction can take many forms — from substances like alcohol or drugs to behaviours such as gaming, gambling, or compulsive use of social media. It often starts as a way to cope with difficult emotions or life challenges but can quickly become overwhelming and harmful. Symptoms include increased secrecy, changes in mood or personality, neglecting responsibilities, social withdrawal, financial difficulties, and physical health problems.

For parents, noticing a child or teen struggling with addiction can be painful and confusing. At ReWellness Counselling, we offer a compassionate, non-judgmental environment where you or your child can explore the emotional pain behind addictive behaviours. We focus on identifying triggers, building healthier coping skills, and supporting recovery as a process that takes time and patience. Through counselling, you can regain control and work towards a healthier, more balanced life.

Separation and divorce create significant upheaval, not only for adults navigating their own feelings of loss, anger, or uncertainty but also for children adjusting to new family dynamics. Adults may experience anxiety about the future, feelings of failure, loneliness, or difficulty managing co-parenting. Children might show changes in behaviour, anxiety, withdrawal, confusion, or even acting out at school or home.

ReWellness Counselling supports families through these transitions by offering a safe space to express emotions, process grief, and learn healthy communication strategies. We help parents manage their own wellbeing and also provide therapeutic support tailored for children to help them feel heard, understood, and more secure. Our goal is to help rebuild stability and foster positive relationships amid change.

School refusal or persistent difficulties with attending or engaging in school often signal deeper emotional or social issues rather than simple stubbornness. Common symptoms in children include frequent complaints of illness before school, anxiety, tantrums, withdrawal from classmates, low self-esteem, or behaviour problems at home and school. This can be linked to bullying, learning difficulties, anxiety disorders, or family stresses.

At ReWellness Counselling, we work closely with families to understand what’s behind these challenges. Through child-friendly counselling techniques, we support children in expressing their worries and fears. We also collaborate with parents to develop strategies that build confidence, reduce anxiety, and promote positive routines. Our aim is to help children feel safe, valued, and motivated to engage with their education and social life.

Self-harm is a complex and often misunderstood behaviour used to cope with overwhelming emotions when it feels impossible to express pain verbally. Signs may include unexplained cuts, burns, bruises, or scars; wearing long sleeves or trousers even in hot weather; social withdrawal; and difficulty managing emotions. Both adults and children may feel shame or guilt around self-harm, which can make it harder to seek help.

ReWellness Counselling offers a gentle, compassionate approach to self-harm, focusing on understanding the feelings behind it rather than judging the behaviour. We support you or your child in developing safer, healthier ways to manage distress, improve emotional regulation, and build self-worth. Our therapists work to foster hope and resilience while providing ongoing care and support.

Trauma can result from experiences such as abuse, accidents, loss, bullying, or sudden change, and its effects can linger long after the event. Symptoms may include flashbacks, nightmares, emotional numbness, hypervigilance, difficulty trusting others, irritability, or withdrawal. Both adults and children may struggle to feel safe or in control of their emotions.

At ReWellness Counselling, we use trauma-informed approaches to create a secure environment where healing can begin at a comfortable pace. We help you or your child process difficult memories safely, develop coping skills to manage triggers, and rebuild a sense of safety and empowerment. Our compassionate care supports the journey toward restoring emotional wellbeing and reclaiming your life.

Relationships enrich our lives but can also bring challenges like communication breakdowns, conflict, or feelings of isolation. Adults may struggle with expressing emotions or managing conflict, while children might find it hard to build friendships or navigate social situations. Poor relationships can affect mental health and self-esteem.

Through counselling at ReWellness, we help individuals and families improve understanding, develop healthy communication skills, and resolve conflicts. For children, we offer guidance to build emotional awareness, social skills, and confidence. Our goal is to support stronger, more positive connections that foster wellbeing and happiness.

Grief is a deeply personal and often unpredictable journey following the loss of a loved one, relationship, or life stage. Common experiences include sadness, anger, guilt, confusion, and difficulty focusing. Children may regress to earlier behaviours, show clinginess, or struggle to talk about their feelings.

ReWellness Counselling provides a caring, patient space to explore grief at your own pace. We support both adults and children in expressing emotions, making sense of loss, and finding ways to adjust to life after change. Through compassionate guidance, we aim to help you rebuild hope and meaning, even in the face of deep sorrow.

Stress affects both mind and body and can feel overwhelming. Symptoms include headaches, muscle tension, irritability, sleep difficulties, and feeling “burnt out.” Low confidence may show as self-doubt, avoidance of challenges, or negative self-talk. Both adults and children may feel stuck or unsure how to move forward.

At ReWellness Counselling, we help identify the sources of stress and develop practical tools to manage it effectively. We work on building self-esteem and confidence by exploring strengths, setting realistic goals, and learning positive self-care habits. Our supportive approach empowers you or your child to face life’s challenges with greater resilience and optimism.

Struggling with anger, whether in yourself or your child, can create tension and challenges in everyday life. Signs include frequent irritability, sudden outbursts, difficulty controlling temper, feeling overwhelmed by frustration, or withdrawing to avoid conflict. Children may also show physical aggression, defiance, or emotional shutdown.

Our counselling approach helps explore the reasons behind anger, teach healthy expression techniques, and develop coping strategies to build emotional regulation and improve relationships.

Questions about personal identity — including gender, sexuality, cultural background, or self-worth — can feel confusing or isolating for both adults and young people. Symptoms might include low self-esteem, anxiety, withdrawal, or difficulty expressing oneself authentically.

At ReWellness, we provide a safe, accepting space to explore these feelings openly, helping you or your child find clarity, confidence, and a positive sense of self.

Living with neurodiverse traits such as ADHD, autism, dyslexia, or other differences can sometimes lead to feelings of frustration, overwhelm, or misunderstanding. Symptoms might include difficulties with concentration, sensory sensitivities, social challenges, or emotional regulation struggles.

Our specialised counsellors offer understanding and tailored support to help manage daily challenges, build strengths, and foster wellbeing for both children and adults.

The loss of a baby through miscarriage or infant loss brings profound grief and unique emotional pain. Feelings of sadness, guilt, anger, numbness, or isolation are common, and the healing process can feel overwhelming.

ReWellness Counselling offers compassionate support to help process this grief, honour your loss, and gently rebuild hope and connection for your future.

Domestic abuse leaves deep emotional and psychological scars, affecting self-esteem, trust, and safety for adults and children alike. Signs may include anxiety, depression, fearfulness, isolation, or difficulty forming healthy relationships.

Our experienced counsellors provide a safe, confidential space to explore your experiences, rebuild confidence, and support your journey toward healing and empowerment.