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07415880522 |  info@rewellness.co.uk

Private Counselling in Bournemouth, Poole & Christchurch

Compassionate counselling, therapy and wellbeing support for children, young people, adultss, couples, families and organisations.

  • Anxiety & Stress Support
  • ADHD & Neurodiversity Affirming
  • Relationship & Family Support
Find The Right Support
  • Anxiety & Stress Support
  • ADHD & Neurodiversity Affirming
  • Relationship & Family Support
Meet Our Therapists

I need support for…

Choose the area that best suits your needs and we’ll help take you to the next step

My Child

Specialist support for children & young people (5+) with experienced child therapists.

$

My Relationship

Couples counselling and relationship support to strengthen connection and navigate challenges.

$
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My Family

Family therapy and support for navigating relationships, communication and life transitions.

$
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Myself

Individual counselling and wellbeing support for adults to help you feel more like you.

$

My Organisation

School and workplace wellbeing services, training, reflective practice and staff support for organisations.

$

Specialist Support for Children & Young People

At ReWellness, all of our children’s therapists have post-qualifying additional training in children and young people’s therapy, alongside extensive experience supporting young people and families.

We understand that children and young people need developmentally appropriate, safe and relational support that meets their unique needs.

  • Post-qualifying child therapy training
  • Experienced with a wide range of needs
  • Neurodiversity affirming
  • Safeguarding Focused
  • Working with children as young as 5
Learn more about children's therapy at ReWellness

What people say about ReWellness

Why clients choose ReWellness

5-Star Rated on Google

Specialist Child Therapists

Neurodiversity Affirming

Culturally Sensitive

Individuals, couples, families & organisations

Values-led holistic wellbeing

Not sure where to start?

Our friendly team can help you find the right support for you or your loved one?

We can help match you →

What can therapy help with?

At Rewellness, our therapy sessions are designed to empower, heal, and equip you with the skills to thrive. Whatever challenge you may be facing, we’re here to provide the support you need to move forward with confidence and resilience. For more information on how therapy can help visit our What Therapy & Counselling Can Help With page or for more detailed information you can visit Psychology Today

OCD

Supporting young people in managing OCD, helping them find relief and regain control over their lives

Anxiety

Helping young people manage anxiety symptoms and build coping strategies for school, social settings, and home life.

Intrusive Thoughts

Supporting young minds in managing and understanding intrusive thoughts, creating space for peace and positivity

Addiction

Offering support for substance use, screen addiction, or other compulsive behaviours through evidence-based approaches.

Identity Issues

Helping young people explore and understand their unique identities to build self-confidence and resilience.

Abuse

Helping young people process and heal from emotional, physical, or sexual abuse, building trust and self-worth.

Anger Management

Teaching effective ways to express anger, frustration, and strong emotions in a healthy and constructive manner.

Depression

Providing a safe space to explore feelings of sadness and hopelessness, promoting resilience and emotional healing.

Dealing with Change

Supporting young individuals in navigating life transitions such as moving schools, parental separation, or other major changes.

Greif and Loss

Offering compassionate guidance through bereavement and other forms of loss, fostering healing and acceptance.

ADHD Suppport

Helping young people with ADHD harness their energy and strengths to thrive in everyday life.

Neurodiversity Support

Offering guidance and support tailored for young people with autism, helping them navigate life’s challenges with confidence

Trauma

Supporting young people in processing trauma, empowering them to heal and build a brighter future

Relationship Difficulties

Guiding young people through peer conflicts, family tensions, and the complexities of friendships and romantic relationships.

Stress

Guiding young people through stress management techniques to foster a sense of calm and control in their lives

Self Harm

Helping young people understand and address self-harm, promoting self-compassion and positive alternatives.

Frequently Asked Questions About Therapy and Counselling

1. What is the purpose of counselling and therapy?

Counselling and therapy provide a safe, confidential space to explore your thoughts, emotions, and behaviours. The goal is to help you understand yourself better, manage emotional challenges, and make positive changes in your life.

3. Is there a difference between counselling and therapy?

While often used interchangeably, counselling tends to be short-term and focused on specific issues, whereas therapy (or psychotherapy) can be longer-term and explore deeper emotional patterns. At ReWellness Counselling, we offer both, depending on your needs.

3. Who can benefit from counselling or therapy?

Anyone! Adults, teenagers, children, couples, and families can all benefit from therapy. You don’t need to be in crisis — therapy is also valuable for personal growth, self-awareness, and relationship improvement.

4.How long does therapy usually last?

The number of sessions varies depending on your goals and the nature of your concerns. Some people feel better after a few sessions; others choose to continue long-term for deeper exploration and support. We’ll work with you to create a plan that feels right.

5. Is therapy confidential?

Yes. At ReWellness Counselling, your privacy is taken seriously. Everything you share is kept confidential, unless there is a legal or safety concern that requires otherwise — which will be explained clearly in your first session.

6. How do I know if a therapist is right for me?

It’s important to feel comfortable and understood. We match you with a qualified therapist whose style and expertise best align with your needs. Many clients find it helpful to schedule an initial session to see how it feels.

7. Do you offer online counselling?

Yes, we offer secure and confidential online therapy sessions, making our services accessible across the UK. Online sessions are just as effective for many people as in-person appointments.

8. How do I get started with counselling at ReWellness?

You can get started by contacting us directly via our website or calling us on 07415880522 . We’ll guide you through a simple intake process and match you with the right therapist.