Managing Overwhelm with Compassion

Children with ADHD often experience daily overwhelm, whether that’s emotional overload, sensory challenges, or difficulty organising their thoughts and tasks. In counselling, we work gently and collaboratively to:

• Identify overwhelm triggers
• Break situations down into manageable steps
• Build emotional regulation skills
• Develop grounding techniques that feel safe and achievable

This helps children understand what’s happening in their minds and bodies, so they can respond with confidence instead of panic or shutdown.

Rebuilding and Strengthening Self-Esteem

Many children with ADHD have heard phrases like “try harder,” “pay attention,” or “stop fidgeting” more times than they can count. Over time, this can erode self-worth.

Counselling offers a safe space where children can experience:

• Consistent acceptance
• Celebrating strengths rather than focusing on difficulties
• Developing a positive self-narrative
• Understanding their brain with kindness

We help children recognise their creativity, intuition, humour, energy, and resilience, qualities that often get overshadowed in busy school environments.

Coping Strategies That Actually Work for Them

ADHD-friendly strategies are never one-size-fits-all. In fact, most children thrive when their coping tools are flexible, sensory-based, and tailored to the way they process information.
Depending on the child’s needs, we may explore:
Visual supports and routines

• Movement-based regulation (walking, stretching, fidget tools)
• Sensory calming aids
• Task-chunking or verbal processing
• Play-based emotional expression
• The goal is to give every child a toolbox of strategies that feel natural, not forced.

A Safe Place for Expression, Without Judgment

Children and young people with ADHD may feel misunderstood or “too much” in the world around them. Counselling creates a calm, accepting space where they can express:

• Big feelings
• Confusion
• Anger or frustration
• Hopes and worries
• Their authentic personality

This safety supports emotional development, healthy communication, and stronger resilience.

What to Expect in ADHD-Friendly Counselling Sessions

Creating Supportive, Flexible and Accessible Spaces for Neurodivergent Children

Every child is different—and ADHD shows up uniquely in each young person. That’s why our counselling sessions at ReWellness are designed to be flexible, movement-friendly, and supportive of sensory needs. Here’s what families can expect.

Movement-Friendly Seating and Room Layout

Stillness is not required here. Children are welcome to:

• Sit on the floor
• Use wobble cushions
• Move around the room
• Stand or lie down
• Use fidget toys during talking

Movement helps thinking, expression, and emotional regulation—we fully embrace it.

Sensory Tools Readily Available

Our space includes a range of sensory supports that children can explore as they need, such as:

• Weighted cushions or blankets
• Soft lighting
• Textured or tactile items
• Noise-reducing options
• Fidget tools
• Calming sensory corners

These tools help reduce anxiety and support focus during sessions.

Flexible Structure Tailored to Each Child

ADHD-friendly counselling doesn’t follow a rigid script. Your child may begin with play, shift into conversation, or explore feelings through movement or art. We follow a predictable rhythm for security—but stay flexible so the child leads with comfort.

A session may include:

• A gentle check-in 
• Sensory settling time 
• Play or creative expression 
• Movement or grounding activities 
• Talking, reflecting, or storytelling 
• A calm ending or transition back to the parent 

This adaptability helps children stay engaged and feel safe.

Child-Led Play and Creative Expression

Children process emotions through play—especially neurodivergent children. Our sessions make space for:

• Art and drawing 
• Lego or toy therapy approaches 
• Storytelling or roleplay 
• Games 
• Movement or imaginative play 

Through play, emotions become easier to express, understand, and integrate.

Final Thoughts

At ReWellness Counselling, we believe ADHD is not a deficit, it’s a different way of experiencing and interacting with the world. Our ADHD-informed approach empowers children and young people by embracing creativity, movement, and compassionate understanding.

If you’re ready to explore support for your child, we’re here when you need us.