Supporting Children, Teens & Families Through Anxiety:
Specialist Therapy at Rewellness
Anxiety is not just an adult issue — it affects children and young people too, and it can have a significant impact on family life. At Rewellness Therapy Services, we provide specialist counselling for children, teens, and families to help manage anxiety and build resilience in a safe, supportive environment.
Understanding Anxiety in Children and Young People
Anxiety in children and young people often shows differently than in adults. It may present as:
- Excessive worry about school, friends, or family
- Difficulty concentrating or completing tasks
- Avoidance of social situations or activities
- Physical symptoms like stomach aches or headaches
- Changes in behaviour such as irritability or tantrums
- Sleep difficulties or nightmares
When left unaddressed, anxiety can affect a child’s confidence, school performance, and relationships.
Child & Teen Anxiety Counselling Services:
- Play Therapy: Using creative and age-appropriate methods to help younger children express feelings safely.
- Cognitive Behavioural Therapy (CBT): Helping older children and teens understand and manage anxious thoughts.
- Mindfulness & Relaxation Techniques: Teaching practical tools to stay calm and grounded.
- Social Skills Coaching: Supporting young people in building friendships and confidence.
How Rewellness Helps Children and Teens with Anxiety
Our therapists at Rewellness specialise in child and adolescent counselling using evidence-based approaches that speak to young people’s needs and experiences.
Signs Your Child May Need Specialist Anxiety Support
You might consider seeking therapy if your child:
- Frequently complains of physical symptoms with no medical cause
- Avoids school or social activities due to fear or worry
- Has difficulty sleeping or experiences frequent nightmares
- Shows sudden behavioural changes or withdrawal
- Struggles with concentration or motivation
The Benefits of Specialist Counselling for Children & Families
Early intervention can transform your child’s experience of anxiety. Benefits include:
- Improved emotional regulation and coping skills
- Enhanced self-esteem and social confidence
- Reduced family stress and conflict
- Better sleep and overall wellbeing
- Strengthened parent-child relationships
Taking the Next Step with Rewellness Therapy Services
If your child or family is struggling with anxiety, help is available. At Rewellness, we provide a compassionate, confidential environment tailored to your family’s or child’s unique needs.
- Initial Consultation: Talk with one of our specialist therapists to discuss your concerns.
- Personalised Therapy Plan: We tailor counselling and coaching to support your child’s growth and your family’s wellbeing.
- Ongoing Support: We work alongside you to build resilience and lasting positive change.
Helping Your Family Thrive Despite Anxiety
Anxiety can be challenging, but with the right support, children and families can flourish. Visit rewellness.co.uk or call us today to start your journey toward healing and hope.
Written by ReWellness
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