Counselling in Broadstone, Poole & online across the UK

✉︎ info@rewellness.co.uk

☎︎ 01202 798088

💬︎ 07415880522

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ADULT COUNSELLING & PSYCHOTHERAPY IN POOLE & ONLINE

Support that starts with where you are.

Adult counselling and psychotherapy services in Poole. Professional, compassionate therapy for adults experiencing anxiety, stress, depression, trauma, relationship difficulties and more. Face-to face and online sessions available across the UK.

  • Confidential
  • Face to Face & Online
  • Person Centred
Talk To Our Team

HOW COUNSELLING CAN HELP

Support for what life brings.

Counselling & psychotherapy can help you gain clarity, build resilience, heal from past experiences and create positive change in your life.

  • Anxiety and worry

Fears, overthinking, physical signs of anxiety or finding it hard to settle.  

  • Depression & low mood

Feeling flat, disconnected, hopeless, exhausted or unable to enjoy things.

  • Stress & Burnout

Overwhelm, exhaustion, difficulty switching off or feeling unable to keep up.

  • Family Challenges

Complex family relationships, caring responsibilities, parenting or difficult changes.

  • Life Transitions

Change, identity, parenthood, ageing, separation or beginning a new chapter.

  • Relationships

Communication, boundaries, conflict, separation or patterns that keep repeating.

  • Trauma & Past Experience

A safe space to process experiences that continue to affect how you feel and live.

  • Confidence & Self Esteem

Self-criticism, comparison, people-pleasing or feeling disconnected from yourself.

  • Grief & Loss

Support through bereavement, endings and the many different forms that loss can take.

  • Work Stress

Stress, confidence, workplace relationships, career change or loss of direction.

OUR APPROACH

Therapy that begins with you.

Your experiences, identity, culture and goals shape the work we do together. Your counsellor will listen without judgement and help you explore thoughts, feelings and patterns at a pace that feels manageable.

    • Person-centred support
    • Safe and confidential
    • Flexible ways to meet
    • Culturally sensitive
    • Experienced counsellors
    • Compassionate Support
    Talk To Our Team

    COUNSELLING & PSYCHOTHERAPY OPTIONS

    Support that fits your life.

    Choose the option that works best for you. The first session is a chance to talk about what has brought you to therapy, what you hope might change and whether the therapist feels like the right fit.

    • Face-To-Face Counselling

    Meet with a therapist in a calm, welcoming space in your local area.

    • Telephone Counselling

    Talk to a therapist over the phone in a way that feels comfortable for you.

    • Online Counselling

    Access support from the comfort of your home, anywhere in the UK.

    A GENTLE FIRST STEP

    Support that starts with where you are.

    When you call ReWellness, you’ll speak to a friendly member of our team.

    Talk To Our Team