Anxiety Counselling in Poole
Helping Children, Teenagers and Adults Find Calm Again
Anxiety can make everyday life feel overwhelming.
We provide compassionate, evidence-based support tailored to your needs, so you can feel more in control, confident and able to enjoy life again.
Anxiety Therapy
What Is Anxiety?
Anxiety is a natural response to stress or danger, but when it becomes constant or overwhelming, it can affect daily life. It can show up in our thoughts, feelings, bodies and behaviours, making it hard to relax, concentrate or enjoy the things we normally would. Everyone experiences anxiety differently, and there are many types.
The good news is that anxiety is treatable, and with the right support, positive change is possible.
What is Anxiety?
What Does Anxiety Feel Like?
Emotionally
- Constant worry
- Feeling overwhelmed
- Racing thoughts
- Irritability
- Feeling on edge
Physically
- Tight chest
- Racing heart
- Nausea or stomach aches
- Headaches
- Poor sleep or tiredness
Emotionally
- Avoiding situations
- Withdrawing
- Restlessness
- Perfectionism
- Trouble concentrating
What is Anxiety
Different Types of Anxiety
Generalised Anxiety
Persistent worry about everyday things.
Social Anxiety
Fear of social situations or being judged.
Separation Anxiety
Worry about being away from loved ones.
Health Anxiety
Excessive worry about health or illness.
School Anxiety
Stress and worry related to school.
Panic Attacks
Sudden episodes of intense fear.
Anxiety Across Different Ages
Anxiety in Children
Anxiety in children can show up as clinginess, tantrums, worries, tummy aches or trouble sleeping. Early support helps them feel safe and build confidence.
Anxiety in Teens
Teens may worry about school, friendships, the future or fitting in. Therapy helps them manage a wide range of emotions and build resilience.
Anxiety in Adults
Anxiety can impact work, relationships, health and self-esteem. Therapy can help you regain balance and peace of mind.
FAQ's
What are the signs of anxiety?
Anxiety can affect people in many different ways. Common signs include constant worrying, racing thoughts, feeling on edge, trouble sleeping, panic attacks, difficulty concentrating, avoiding certain situations, irritability and physical symptoms such as headaches, stomach aches or a racing heart. Anxiety can look different in children, teenagers and adults, so it's important to seek support if it's beginning to affect everyday life.
How can therapy help with anxiety?
Counselling provides a safe, supportive space to understand what's causing your anxiety and develop practical strategies to manage it. Together, we'll explore your thoughts, feelings and experiences, helping you build confidence, improve emotional wellbeing and regain a greater sense of calm and control.
Can anxiety be treated without medication?
For many people, yes. Counselling and psychological therapies are highly effective for managing anxiety, either on their own or alongside medication if appropriate. Every person's needs are different, and we'll work with you to find the approach that feels right for you.
Do you support children, teenagers and adults with anxiety?
Yes. Our experienced therapists provide anxiety counselling for children, teenagers and adults. We understand that anxiety can present differently at every stage of life, and we tailor our approach to suit each person's age, experiences and individual needs.
When should I seek help for anxiety?
If anxiety is affecting your relationships, work, school, sleep, confidence or day-to-day life, it's a good time to seek support. You don't need to wait until things feel overwhelming. Early support can help prevent anxiety from becoming more difficult to manage and give you the tools to feel more confident moving forward.
A GENTLE FIRST STEP
We're here to help
We'll work with you to understand what's behind your anxiety and create a plan that helps you feel calmer, more in control and better able to live the life you want.